People often take their lungs for granted. The lungs keep us alive and well and for the most part, don’t require much thought put into them. This is why it is essential to prioritize lung health to such a great extent. The body has a natural defence system in place to protect the lungs, keeping […]
Types of Lung Diseases & Their Cause
Lung diseases are one of the most common medical conditions known to humankind. There are tens of millions of people who have lung disease in the United States alone. Most lung diseases are caused by infections, smoking or genes. The lungs are part of a complex system, expanding and contracting thousands of times every day […]
Vitamins For Lung Health
Chronic obstructive pulmonary disease is the term used to refer to a group of chronic lung conditions which include refractory asthma, emphysema and chronic bronchitis. People with COPD find it very difficult to breathe, with symptoms ranging from wheezing and coughing to a feeling of tightness in the chest. As per the COPD Foundation, people […]
How To Sleep With Shortness Of Breath
People who live with chronic lung diseases are most likely to experience shortness of breath. Most people agree that shortness of breath is one of the most alarming symptoms of chronic lung disease. Such diseases make it too inconvenient for people to breathe normally, so people often have trouble maintaining sufficient blood oxygen levels. A […]
How to Increase Lung Capacity: Breathing Exercises
Lung capacity is defined as the total amount of air that the lungs can hold. Over a period of time, the lung capacity and lung function decrease slowly as we age beyond our mid-20s. Certain conditions, such as chronic obstructive pulmonary disease (COPD), can significantly reduce lung capacity and function, leading to difficulty breathing and […]
How To Relieve Chest Tightness
Chest tightness is usually a euphemism for chest pain. At its worst, chest pain can mimic the symptoms of a panic attack or even myocardial infarction. This typically comes from hyperventilation which occurs when you are trying to inhale quickly due to anxiety. Even though it can be caused due to a variety of different […]
7 Natural Ways To Cleanse Your Lungs
Lung cleansing techniques can benefit people who get regularly exposed to air pollution, those with chronic conditions which affect the respiratory system like asthma, COPD, cystic fibrosis etc. and people who smoke. Below are some breathing exercises and lifestyle changes which can help get rid of excess mucus from the lungs as well as improve […]