Diaphragmatic Breathing

How to Increase Lung Capacity: Breathing Exercises

Lung capacity is defined as the total amount of air that the lungs can hold. Over a period of time, the lung capacity and lung function decrease slowly as we age beyond our mid-20s. Certain conditions, such as chronic obstructive pulmonary disease (COPD), can significantly reduce lung capacity and function, leading to difficulty breathing and […]

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