Tips to Keep Your Lungs Healthy

Lungs Healthy

People often take their lungs for granted. The lungs keep us alive and well and for the most part, don’t require much thought put into them. This is why it is essential to prioritize lung health to such a great extent. The body has a natural defence system in place to protect the lungs, keeping germs, dust and other irritants at bay. However, there are certain things you need to be done to reduce the risk of lung disease. Here are some tips to keep the lungs healthy.

Don’t Smoke

Cigarette smoking is the most recurring cause of lung cancer and one of the most common reasons for chronic obstructive pulmonary disease (COPD), including emphysema and chronic bronchitis. Cigarette smoke has the potential to narrow the air passages and make breathing a lot more complicated. This causes chronic inflammation in the lungs, or swelling, which can lead to chronic bronchitis. Over a long enough period of time, cigarette smoke slowly destroys lung tissue and can trigger changes that can potentially grow into cancer. If you are a smoker, it is never too late to benefit from quitting.

Avoid Exposure to Indoor Pollutants Which Can Damage Lungs

Chemicals in the house and workplace, secondhand smoke and radon can lead to or worsen lung disease. Make the home and car free of smoke. Check the home for radon contamination. Try to exercise indoors on bad air days. Talk to a healthcare provider if you are worried that something at your house, workplace, school, college etc. might be making you sick.

Minimize Exposure to Outdoor Air Pollution

The quality of the air we breathe varies depending on the time of day as well as from place to place and is sometimes unhealthy to breathe. Some of the things that can help keep you and your family well are knowing how outdoor air pollution affects your health and what strategies to use to minimize prolonged exposure. Natural disasters and climate change can also be directly responsible for impacting lung health.

Outdoor Air Pollution

Prevent Infection

A cold or some other forms of respiratory infection can sometimes become quite serious. There are many things that can be done to protect yourself.

  • Wash hands often with soap and water. Alcohol-based hand rubs are quite an adequate substitute if you cannot wash your hands.
  • Avoid crowds during a disease outbreak, especially if it is pathogenic.
  • Maintaining good oral hygiene can protect you from germs in the mouth which can potentially lead to infections. Brush teeth at least twice a day and see the dentist at least once in six months.
  • Try to get vaccinated against influenza annually. Talk to a doctor to find out whether a pneumonia vaccine is right for you.
  • If you get sick, stay away from other people you might infect like co-workers, loved ones, etc. and keep your distance. Stay home from school or work until you feel better.
Tips to Keep Your Lungs Healthy

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